A stress-free life doesn’t just come so easily, you have to work towards it. We are living in a world where there are so many stress factors- amidst which we must survive. Many people today have lost their dear ones due to depression. Failing to handle stress causes bad end results. You can always live a stress-free life if you choose to. You are your own source of peace don’t forget that. However, how you intend to achieve this is our topic of thought today.
Best Stress Quotes.
2. What Does It Mean To Live A Stress-free life Today.
A stress-free life means the status of your mindset. It’s the mental and emotional peace you have created for your mind. That calm environment you feel okay with or that convenience you have in something. If something doesn’t disorganize/interfere/hurt your feelings as a human being today, it makes you stress-free.
This man called Mr. Mulika had 5children. On one fateful day while he was at work, he got an urgent call that 4 of his children where involved in a serious accident and were in critical condition. He quickly rushed to hospital to see the situation, it was worse. Mr. Mulika put in all his time, money and asked the doctors to make sure all goes well. He did everything any parent could do for their own. He knelt down and prayed “God help me, my children should survive this”. He was a single parent raising his children singlehandedly so one can understand the pain he had, the fear of loosing your own…ooh he loved them a lot. On a sad note, these kids died- the doctors said they had lost a lot of blood so they couldn’t make it. All Mr. Mulika’s efforts to make sure his 4 children live went in vain. This tore him apart, no one would console him, the feeling was so terrible. He went into depression for quite some time and was still mourning his 4 children. To cut the story short as days passed, he started gathering his broken pieces back and everyone started seeing his life improving. For he had not talked to anyone in a while ever since the incident but fortunately he was a Christian. After consoling him for long he opened up and said “he giveth and taketh-God”, he alone has the power over life. He continued, from today onwards,” i am going to let what is to be, control only what i can because i know the limit of my power as a human being. I don’t have control over nature or anything supernatural”. He related his story to Jobs’ in the bible who lost everything.
Mr. Mulika spoke these words from deep down his heart and since then his smile was seen, for he had decided to move on with his life. He said that even though that incident tore him apart, it wasn’t going to be the end of his life.-It was their fate, he added.. He had to move on , i mean he had life and his one son left. Definitely life had to continue with or without their presence in his family.
Based on a true story.
3. 10 Ways To Live A Stress-free Lifestyle Today.
1. Handle What You Can And Live What You Can’t.
Don’t’ allow things you cannot control or that you don’t have power over to crush you so much. e.g., death, accidents, sickness etc. Its something easier said than done i know but at the end of the day, you will realize that its something beyond your power to manage. -fate. I mean you cant kill yourself because you lost your dear one-No. You can’t change that fact however much you try. Accept what is and let what flows to flow.
2. Create Your Own Happiness.
Smile easily and practice heartfelt laughter. This will help you forget your problems or even erase a bad mindset that could make your face gloomy. By doing this often, you will watch yourself live a stress-free lifestyle.
3. Withdraw Yourself From Any Stress Factors.
Identify anything that could cause you to be stressed and withdraw so fast. If you know that some company mocks you and it annoys you, avoid it. Or if people on social media are making fun of you, stop using it for sometime. Even thinking, you can tune your mind to think about positive things only which don’t hurt your feelings.
4. Visit Your Loved Ones And Have Fun.
Whenever you feel stress wants to pop in your mind, pay your friends, relatives a visit. Have fun with them, share some stories with them, dine and show love to them i.e. buy them birthday gifts, party and chill. This will not leave room for bad energy to rent space in your mind.
5. Avoid Being Idle.
Get doing something Productive. They say an “idle mind is the devils workshop”. Avoid being idle and doing nothing for long. This will get you thinking evil plans and stress may easily pop in. Be productive and live a stress-free life Today.
6. Avoid Self Pity.
Self pity is entirely absorbing or even internalizing your sorrow, bitterness of your situation. It may cause thinking deeply, self blame and even getting emotional and cry terribly. Such questions may come in; like why me..? isn’t it entirely my fault? why am i still living? so no body cares? i am i not the worst human on earth? etc. This is bad. Strongly avoid this and live a stress-free life today.
9. Live Your Life And Dont Live To Please People.
You can never please all people however much you try. I know for the fact that -there’s that someone who will always hate you even when you have never done anything wrong to them, how then do you expect to please everyone? Impossible. Live your life according to how it pleases you and live for you not for people.
10. Always Pray.
Prayer is a key tool in living a stress free life whereby, if keen interest is taken in it, it does wonders so easily today. Prayer draws one closer to the creator, you get your calm with prayer, it cleanses you, you get the spirit of discernment once you pray. This helps you live a stress-free and happy life.
In Conclusion, Stress cannot be stopped but can be avoided. So inorder to live a stress-free life today, be sure to follow the above steps. You can surely avoid anything that disturbs your peace today.
