1. Introduction:
Cyberbullying is very dangerous-it has adverse effects on mental health if not dealt with early. It is when certain people use their smartphones or online gadgets wrongly. They do bully others online, send them mean messages, body shame them etc. This act affects one’s mental health. They get in a state of self pity, self hate, depression and even suicidal thoughts. Lets look at the 10 side effects of cyberbullying today.
10 Best Ways To Deal With Cyberbullying Today- A Simple Guide.
2. 10 Effects Of Cyberbullying On Mental Health Today.
1. Stress.
Bullying people on internet causes stress. Your mind gets disturbed and you fail to focus or even concentrate. This is because of the mean comments or funny videos they posted of you. It keeps ringing in your mind hence mental health.
2. Depression.
A state of depression is when someone feels sad and hopeless. They look miserable and gloomy. This is due to the negative comments, bad videos and blackmail against them. Depression is real and very dangerous if not dealt with early.
3. Suicidal Thoughts.
Cyberbullying makes someone hate themselves, give up on life easily. When someone reaches a state of depression, they are likely to lose it if no keen attention is given to them. They develop suicidal thoughts and will want to end it all. This often happens when someone fails to deal with the negative comments, blackmail against them.
4. Low Self Esteem.
Self esteem means self worth, self respect, confidence and belief. You may lose these if someone is mean at you, body shames you or says funny things about you. This leads to low self esteem-meaning you have a sense of lost self worth, abilities and opinions.
5. Left Alone.
Cyberbullying leads to loneliness. Someone may feel they want to be left alone. They avoid all their company of friends because of the mean posts about them on internet. They tend to want alone time because they are going through mental torture.
6. Anxiety.
Cyberbullying makes the person feel anxious. They get worried about what others think of them. Especially if they are accused wrongly, blackmailed in some videos on internet etc. The thought of how others might think of them after seeing such posts may weigh them down.
7. Lose Trust.
Internet cyberbullying may make the victim hate social media. They may lose trust in whoever is online even if they are real. This is simply because one frog spoils all the water. A few culprits will paint the social media picture to a bad one.
8. Failure To Get Enough Rest.
Now the mind is very sensitive. If something surely bothers you, the mind is bothered to. Someone will fail to sleep at night because the mind is disturbed. The mean comments of the bully might keep ringing in your mind. You will be asking yourself questions like why me? how do others see me now? etc. You will fail to sleep at night trust me.
8. Emotional Breakdown.
Some acts of cyberbullying are too hurting to take. e.g. blackmailing your family is painful, body shaming you, accusing you falsely. One might fail to take it. This leads to emotional breakdown like crying terribly.
9. Poor Academic Performance:
For students, cyberbullying makes them fail to concentrate in class. This is because their mental health is affected. This unfortunately leads top poor performance in exams. This happens because when the teacher is teaching, they are not able to grasp anything-the mind is corrupted by thoughts.
10. Lack Of Appetite.
Someone may start looking unhealthy, the weight chops because they donot care to eat. Once cyberbullying leads to depression, they person may lose appetite for food. This is because biased by the incidents against them online. This makes them lose appetite, they don’t feel hungry most of the times which is bad-it can lead to health complications.
Conclusion:
These effects of cyberbullying on mental health show how damaging online harassment can be. Cyberbullying is something that can happen to anyone to day no matter who you are as long as you are. This act makes people hate social media and term it a bad platform yet its some people misusing it. Above are some 10 effects to note that come along with cyberbullying today.